What is Body Ready Method ®?
BRM® is an approach to using whole body functional tools during and after pregnancy that can help with: ● Body balancing to help baby be in their best position for birth ● Prenatal aches and pains ● Pelvic floor dysfunction ● Core support to minimize issues with abdominal separation and diastasis recti ● A more efficient birth by optimizing the body during pregnancy ● A smoother postpartum recovery
More about BRM®
Birth is a physiological process and I believe that the body is wise. However, that wisdom is often lost in the modern world. I believe that all birthing people deserve to be offered positional and hands on release work. I also believe that these low risk, easily accessible tools can encourage comfort and progress and that these tools can oftentimes eliminate the need for medical interventions that come with higher risk. This can not only create greater satisfaction and empowerment in birth, it can also minimize childbirth related injuries and encourage a smoother recovery and postpartum transition.
Why work with a BRM® pro?
Body Ready Method ® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.
Who should hire a BRM® pro?
- An individual who is pregnant and wanting to prepare their body for birth.
- Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
- An individual who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues.
- Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.
What does is look like to have a BRM® Pro at your side?
As a BRM® Pro, I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body. I work with birthing people who want a professional by their side that can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I will also be there for immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth. And I work closely with other perinatal professionals to help my clients reach their goals and feel empowered through their childbearing experience.
As a BRM® Pro I highly recommend taking the Pregnancy and Birth programs through Body Ready Method ®. I also have a discount code for you to use for $10 off (dcEj0890) You can find the programs here:
All of my current birth clients will be given access to the online pregnancy or birth program, whichever they choose. This will be included with my birth doula package!