Services Provided
I offer a variety of personalized services to help you navigate your pregnancy and birth journey with confidence, clarity, and support. Whether you're expecting your first child or preparing for a subsequent birth, my goal is to meet you where you are and provide the resources, guidance, and encouragement you need to make informed decisions and feel empowered in your birth experience.
Birth Plan Development
A birth plan is a powerful tool that can help you communicate your preferences and expectations for labor and delivery. I work with you to create a flexible, realistic birth plan that aligns with your values and preferences while considering potential changes during the birthing process.
Birth Prepartion
My birth preparation sessions are designed to help you feel confident, informed, and prepared for your upcoming birth. We’ll discuss your birth preferences, explore different birth options, and address any concerns or questions you may have. Together, we’ll work through the physical, emotional, and mental aspects of childbirth to help you feel empowered and ready for the big day. If hired early enough into your pregnancy, you will also receive access to Body Ready Prenatal Classes.
Continuous Labor
I provide continuous emotional, physical, and informational support during labor. From the first contraction to the final moments of birth, I am there to ensure that you feel supported, heard, and respected throughout your birthing experience. My role is to provide reassurance, comfort measures, and guidance, making sure you and your partner are well-prepared and confident.
Postpartum Support
The postpartum period can be both beautiful and challenging. Whether it’s physical recovery, emotional well-being, or adjusting to life with a newborn, I offer support to help you navigate this transition with ease. From breastfeeding advice to self-care strategies, I’m here to guide you through the early days and beyond.
*Contact for Pricing*
1:1 Body Ready Method®
Assessments
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
Pelvic floor and Movement Patterns. Incorporating these pillars into your
movement during pregnancy can help you:
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Have a more efficient birth
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Minimize pregnancy aches and pains
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Optimize recovery
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Minimize unnecessary abdominal separation and pelvic floor dysfunction
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Optimize pelvic floor responsiveness
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Work smarter not harder!
As a certified Body Ready Method® pro:
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I have a deep understanding of how to help you prepare for your desired birth
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I can help you address and minimize pregnancy related aches and pains
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I can support you in experiencing a smooth transition into recovery and postpartum.
1 Session
$150
Assessment with 2-3 tools and 1-2 Alignment tips.
4 Sessions
$300
1 Initial Assessment with 3 follow up sessions. An example could look like : 1 initial Assessment 1st Trimester, 1 during 2nd Trimester, 1 during 3rd Trimester, 1 final Post Partum visit.
Pre-Induction Assessment
$85
Battling induction dates? Looking for ways to get baby to come before this date? I am happy to assist to check for imbalances that may be prohibiting baby to engage in the pelvis.